Jan Smith
Yield
4 servings (serving size: 1 cup)

Sneak silken tofu into a sweet-tart breakfast shake to keep energy high from morning through the 3pm afternoon slow-down. This is a great way to get extra protein and fiber past pickier palates.

How to Make It

Combine all ingredients in a blender; process until smooth.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Also appeared in: Oxmoor House, March, 2013,Cooking Light Chill

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