Blackberry-Mango Breakfast Shake

Blackberry-Mango Breakfast Shake Recipe
Jan Smith
Sneak silken tofu into a sweet-tart breakfast shake to keep energy high from morning through the 3pm afternoon slow-down. This is a great way to get extra protein and fiber past pickier palates.

Yield:

4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 155
Caloriesfromfat 4 %
Fat 0.8 g
Satfat 0.1 g
Monofat 0.2 g
Polyfat 0.4 g
Protein 4 g
Carbohydrate 35.9 g
Fiber 3.7 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 39 mg
Calcium 44 mg

Ingredients

1 1/2 cups frozen blackberries
1 cup refrigerated mango slices (such as Del Monte)
1 cup (about 6 1/2 ounces) low-fat tofu (such as Silken soft)
1 cup orange juice
3 tablespoons honey

Preparation

Combine all ingredients in a blender; process until smooth.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Joy Zacharia,

January 2006
Also featured in: Cooking Light Chill, Oxmoor House, March 2013;
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