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Blackberry-Mango Breakfast Shake

Oxmoor House
Yield 4 servings (serving size: about 1 cup)
Silken tofu gives this drink a smooth, creamy consistency. If you don't like the seeds in blackberries, substitute frozen blueberries.

Ingredients

  • 1 cup orange juice
  • 1 cup refrigerated bottled mango slices
  • 3/4 cup light firm silken tofu
  • 3 tablespoons honey
  • 1 1/2 cups frozen blackberries

Nutrition Information

  • calories 162
  • caloriesfromfat 0.0 %
  • fat 0.6 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.3 g
  • protein 3.7 g
  • carbohydrate 38.3 g
  • fiber 3.5 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 45 mg
  • calcium 34 mg

How to Make It

  1. Place all ingredients in a blender in the order given; process until smooth.

  2.  

  3. Young Chefs can:

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  5. Older Chefs can:

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.