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Levi Brown Photo by: Levi Brown

Blackberry-Banana Slim-Down Smoothie

Prep: 10 minutes.

Health MARCH 2010

  • Yield: Makes 2 servings (serving size: about 2 cups)

Ingredients

  • 2 cups frozen blackberries
  • 1 small banana, sliced
  • 1/2 cup light coconut milk
  • 1/2 cup plain low-fat yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon grated lemon zest

Preparation

Process blackberries, banana, coconut milk, yogurt, lemon juice, honey, and lemon zest in a blender until smooth. Divide the mixture evenly into 2 chilled glasses, and serve.

Nutritional Information

Amount per serving
  • Calories: 250
  • Fat: 5g
  • Saturated fat: 3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 6g
  • Carbohydrate: 52g
  • Fiber: 9g
  • Cholesterol: 4mg
  • Iron: 2mg
  • Sodium: 61mg
  • Calcium: 161mg
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Blackberry-Banana Slim-Down Smoothie Recipe

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