Blackberry-Banana Slim-Down Smoothie Recipe Print Page

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Photo by: Levi Brown

Blackberry-Banana Slim-Down Smoothie

Prep: 10 minutes.

Health MARCH 2010

Yield: Makes 2 servings (serving size: about 2 cups)

Ingredients

2 cups frozen blackberries
1 small banana, sliced
1/2 cup light coconut milk
1/2 cup plain low-fat yogurt

2 tablespoons lemon juice
1 tablespoon honey
1 teaspoon grated lemon zest

Preparation

Process blackberries, banana, coconut milk, yogurt, lemon juice, honey, and lemon zest in a blender until smooth. Divide the mixture evenly into 2 chilled glasses, and serve.

Nutritional Information

Amount per serving

Calories: 250
Fat: 5g
Saturated fat: 3g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.0g
Protein: 6g
Carbohydrate: 52g
Fiber: 9g
Cholesterol: 4mg
Iron: 2mg
Sodium: 61mg
Calcium: 161mg

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Blackberry-Banana Slim-Down Smoothie recipe