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Blackberry-Banana Slim-Down Smoothie

Levi Brown
Yield Makes 2 servings (serving size: about 2 cups)
Prep: 10 minutes.

Ingredients

  • 2 cups frozen blackberries
  • 1 small banana, sliced
  • 1/2 cup light coconut milk
  • 1/2 cup plain low-fat yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon grated lemon zest

Nutrition Information

  • calories 250
  • fat 5 g
  • satfat 3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6 g
  • carbohydrate 52 g
  • fiber 9 g
  • cholesterol 4 mg
  • iron 2 mg
  • sodium 61 mg
  • calcium 161 mg

How to Make It

  1. Process blackberries, banana, coconut milk, yogurt, lemon juice, honey, and lemon zest in a blender until smooth. Divide the mixture evenly into 2 chilled glasses, and serve.