Blackberry-Banana Slim-Down Smoothie

yogurt-smoothie Recipe
Levi Brown
Prep: 10 minutes.

Yield:

Makes 2 servings (serving size: about 2 cups)

Nutritional Information

Calories 250
Fat 5 g
Satfat 3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 6 g
Carbohydrate 52 g
Fiber 9 g
Cholesterol 4 mg
Iron 2 mg
Sodium 61 mg
Calcium 161 mg

Ingredients

2 cups frozen blackberries
1 small banana, sliced
1/2 cup light coconut milk
1/2 cup plain low-fat yogurt
2 tablespoons lemon juice
1 tablespoon honey
1 teaspoon grated lemon zest

Preparation

Process blackberries, banana, coconut milk, yogurt, lemon juice, honey, and lemon zest in a blender until smooth. Divide the mixture evenly into 2 chilled glasses, and serve.

Lori Powell,

Health

March 2010
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