Black and White Bean Salad
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Nutritional Information
Amount per serving
- Calories: 153
- Calories from fat: 33%
- Fat: 7g
- Saturated fat: 1g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 1g
- Protein: 7g
- Carbohydrate: 23g
- Fiber: 7g
- Cholesterol: 0.0mg
- Iron: 3mg
- Sodium: 780mg
- Calcium: 53mg
Ingredients
- 1/2 cup bottled roasted red bell peppers, wiped dry with a paper towel and sliced
- 1/4 cup finely chopped celery
- 3 tablespoons pine nuts, toasted
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 garlic clove, minced
- 1 (15-ounce) can black beans, rinsed
- 1 (15-ounce) can butter beans or white cannellini beans, rinsed
Preparation
- Combine all ingredients in a large bowl; toss gently to coat.
Black and White Bean Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Portable/Picnic, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: July 4th, Labor Day, Memorial Day
- PUBLICATION: Health
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