Black and White Bean Salad



serves 6 (serving size: 2/3 cup)

Nutritional Information

Calories 153
Caloriesfromfat 33 %
Fat 7 g
Satfat 1 g
Monofat 4 g
Polyfat 1 g
Protein 7 g
Carbohydrate 23 g
Fiber 7 g
Cholesterol 0.0 mg
Iron 3 mg
Sodium 780 mg
Calcium 53 mg


1/2 cup bottled roasted red bell peppers, wiped dry with a paper towel and sliced
1/4 cup finely chopped celery
3 tablespoons pine nuts, toasted
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
3 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 garlic clove, minced
1 (15-ounce) can black beans, rinsed
1 (15-ounce) can butter beans or white cannellini beans, rinsed


Combine all ingredients in a large bowl; toss gently to coat.

July 2002
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