Black Rice, Spinach, Salmon, and Mango Salad

recipe
There are many types of black rice on the market in a range of textures. Look for a chewy-textured variety, such as Forbidden Rice by Lotus Foods.
5

Outstanding

Yield:

6 servings

Recipe from

Cooking Light

Nutritional Information

Calories 320
Caloriesfromfat 28 %
Fat 10.1 g
Satfat 1.3 g
Monofat 4.9 g
Polyfat 3 g
Protein 13 g
Carbohydrate 46.1 g
Fiber 3.1 g
Cholesterol 19 mg
Iron 2.2 mg
Sodium 361 mg
Calcium 59 mg

Ingredients

1 1/2 cups black rice
Cooking spray
1 (8-ounce) salmon fillet (about 1/2 inch thick)
1/4 cup fresh lime juice
1 teaspoon kosher salt
1 teaspoon ground cumin
1 teaspoon grated peeled fresh ginger
1 garlic clove, minced
2 1/2 tablespoons canola oil
3 cups diced peeled mango (about 2 medium)
1 cup halved grape tomatoes
1/2 cup thinly sliced green onions
1/2 cup finely chopped green bell pepper
1 (6-ounce) package fresh baby spinach

Preparation

Rinse rice, and drain well. Cook rice in boiling water 35 minutes or until al dente; drain. Cool.

Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Cool; break into bite-sized pieces.

Combine juice and next 4 ingredients (through garlic) in a large bowl, stirring well with a whisk. Gradually add oil to juice mixture, stirring constantly. Add rice, mango, tomatoes, onions, pepper, and spinach; toss gently. Place 1 cup rice mixture in each of 6 bowls; top each with 1 ounce salmon.

Note:

Marie Simmons,

June 2007
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