Black Peppercorn Rub

Black Peppercorn Rub Recipe
Photo: Randy Mayor; Stylist: Cindy Barr
Give your grilled chicken a boost of flavor with our Black Peppercorn Rub.


Serves 4 (serving size: 1 1/2 teaspoons)

Recipe from

Cooking Light

Nutritional Information

Calories 3
Fat 0.1 g
Satfat 0.0 g
Sodium 147 mg


1 tablespoon whole black peppercorns
1 tablespoon fresh oregano leaves
1/4 teaspoon salt
1 crushed garlic clove


Combine peppercorns, oregano leaves, salt, and garlic in a mini food processor or mini chopper; pulse 8 to 12 times or until the mixture is coarsely to finely ground, as desired.