Sautéed Black Grouper with Peach Relish

Black grouper, a mild white-fleshed fish, comes from the Gulf of Mexico and is a sustainable seafood choice, but not all kinds of grouper are. If you can't find black grouper, you can substitute sustainably caught halibut, cod, or salmon.

Yield: Serves 4 (serving size: 1 fillet and about 1/2 cup relish)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 20 Minutes
Total: 20 Minutes

Nutritional Information

Amount per serving
  • Calories: 290
  • Fat: 13.8g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 8.6g
  • Polyunsaturated fat: 2.8g
  • Protein: 32g
  • Carbohydrate: 8g
  • Fiber: 1g
  • Cholesterol: 60mg
  • Iron: 2mg
  • Sodium: 312mg
  • Calcium: 35mg

Ingredients

  • 4 (6-ounce) black grouper fillets
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 tablespoons canola oil
  • 1/3 cup thinly sliced radishes
  • 2 tablespoons chopped fresh chives
  • 2 ripe peaches, peeled and cut into 1/2-inch chunks
  • 1 serrano chile, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lime juice
  • 2 teaspoons honey

Preparation

  1. 1. Heat a large skillet over medium-high heat. Sprinkle both sides of fish evenly with 1/4 teaspoon salt and pepper. Add canola oil to pan; swirl to coat. Add fish to pan; sauté 4 minutes or until golden. Turn fish over; sauté 2 minutes or until desired degree of doneness.
  2. 2. Combine radishes and next 3 ingredients (through serrano) in a medium bowl. Combine remaining 1/4 teaspoon salt, olive oil, juice, and honey in a small bowl, stirring with a whisk. Drizzle dressing over peach mixture; toss gently. Serve relish with fish.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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