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Sautéed Black Grouper with Peach Relish

Photo: Dana Gallagher; Styling: Alistair Turnbull
Hands-on time 20 mins
Total time 20 mins
Yield Serves 4 (serving size: 1 fillet and about 1/2 cup relish)
Black grouper, a mild white-fleshed fish, comes from the Gulf of Mexico and is a sustainable seafood choice, but not all kinds of grouper are. If you can't find black grouper, you can substitute sustainably caught halibut, cod, or salmon.

Ingredients

  • 4 (6-ounce) black grouper fillets
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 tablespoons canola oil
  • 1/3 cup thinly sliced radishes
  • 2 tablespoons chopped fresh chives
  • 2 ripe peaches, peeled and cut into 1/2-inch chunks
  • 1 serrano chile, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lime juice
  • 2 teaspoons honey

Nutrition Information

  • calories 290
  • fat 13.8 g
  • satfat 1.7 g
  • monofat 8.6 g
  • polyfat 2.8 g
  • protein 32 g
  • carbohydrate 8 g
  • fiber 1 g
  • cholesterol 60 mg
  • iron 2 mg
  • sodium 312 mg
  • calcium 35 mg

How to Make It

  1. Heat a large skillet over medium-high heat. Sprinkle both sides of fish evenly with 1/4 teaspoon salt and pepper. Add canola oil to pan; swirl to coat. Add fish to pan; sauté 4 minutes or until golden. Turn fish over; sauté 2 minutes or until desired degree of doneness.

  2. Combine radishes and next 3 ingredients (through serrano) in a medium bowl. Combine remaining 1/4 teaspoon salt, olive oil, juice, and honey in a small bowl, stirring with a whisk. Drizzle dressing over peach mixture; toss gently. Serve relish with fish.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.