Sautéed Black Grouper with Peach Relish

 Recipe
Black grouper, a mild white-fleshed fish, comes from the Gulf of Mexico and is a sustainable seafood choice, but not all kinds of grouper are. If you can't find black grouper, you can substitute sustainably caught halibut, cod, or salmon.

Yield:

Serves 4 (serving size: 1 fillet and about 1/2 cup relish)

Recipe from

Recipe Time

Hands-on: 20 Minutes
Total: 20 Minutes

Nutritional Information

Calories 290
Fat 13.8 g
Satfat 1.7 g
Monofat 8.6 g
Polyfat 2.8 g
Protein 32 g
Carbohydrate 8 g
Fiber 1 g
Cholesterol 60 mg
Iron 2 mg
Sodium 312 mg
Calcium 35 mg

Ingredients

4 (6-ounce) black grouper fillets
1/2 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons canola oil
1/3 cup thinly sliced radishes
2 tablespoons chopped fresh chives
2 ripe peaches, peeled and cut into 1/2-inch chunks
1 serrano chile, thinly sliced
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lime juice
2 teaspoons honey

Preparation

1. Heat a large skillet over medium-high heat. Sprinkle both sides of fish evenly with 1/4 teaspoon salt and pepper. Add canola oil to pan; swirl to coat. Add fish to pan; sauté 4 minutes or until golden. Turn fish over; sauté 2 minutes or until desired degree of doneness.

2. Combine radishes and next 3 ingredients (through serrano) in a medium bowl. Combine remaining 1/4 teaspoon salt, olive oil, juice, and honey in a small bowl, stirring with a whisk. Drizzle dressing over peach mixture; toss gently. Serve relish with fish.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Julianna Grimes,

August 2014
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