Black Forest Shake

This cake-inspired shake features grated chocolate--it's almost like eating a frozen chocolate-covered cherry.

Yield: Serves 5 (serving size: about 3/4 cup)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 164
  • Calories from fat: 0.0%
  • Fat: 5.5g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 0.3g
  • Protein: 5g
  • Carbohydrate: 26g
  • Fiber: 0.5g
  • Cholesterol: 20mg
  • Iron: 1mg
  • Sodium: 12mg
  • Calcium: 103mg

Ingredients

  • 3 cups chocolate light ice cream
  • 1/2 cup 2% reduced-fat milk
  • 1/4 cup black cherry juice
  • 1/2 ounce sweet baking chocolate, grated
  • 10 frozen pitted dark sweet cherries
  • 5 fresh dark sweet cherries (optional)

Preparation

  1. 1. Place first 5 ingredients in a blender; process 1 minute or until smooth, scraping sides as necessary. Pour into 5 glasses. Garnish each serving with 1 fresh cherry, if desired.
  2. Skip the Dairy Omit the ice cream, milk, and sweet baking chocolate. Use equal amounts of chocolate almond milk ice cream and almond milk instead; replace the sweet baking chocolate with an equal amount of grated dairy-free chocolate.
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