Black Forest Shake

Black Forest Shake Recipe
Oxmoor House
This cake-inspired shake features grated chocolate--it's almost like eating a frozen chocolate-covered cherry.

Yield:

Serves 5 (serving size: about 3/4 cup)

Recipe from

Nutritional Information

Calories 164
Caloriesfromfat 0.0 %
Fat 5.5 g
Satfat 3.1 g
Monofat 1.9 g
Polyfat 0.3 g
Protein 5 g
Carbohydrate 26 g
Fiber 0.5 g
Cholesterol 20 mg
Iron 1 mg
Sodium 12 mg
Calcium 103 mg

Ingredients

3 cups chocolate light ice cream
1/2 cup 2% reduced-fat milk
1/4 cup black cherry juice
1/2 ounce sweet baking chocolate, grated
10 frozen pitted dark sweet cherries
5 fresh dark sweet cherries (optional)

Preparation

1. Place first 5 ingredients in a blender; process 1 minute or until smooth, scraping sides as necessary. Pour into 5 glasses. Garnish each serving with 1 fresh cherry, if desired.

Skip the Dairy Omit the ice cream, milk, and sweet baking chocolate. Use equal amounts of chocolate almond milk ice cream and almond milk instead; replace the sweet baking chocolate with an equal amount of grated dairy-free chocolate.

Note:

Cooking Light Chill

May 2013
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