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Black Forest Shake

Oxmoor House
Yield Serves 5 (serving size: about 3/4 cup)
This cake-inspired shake features grated chocolate--it's almost like eating a frozen chocolate-covered cherry.

Ingredients

  • 3 cups chocolate light ice cream
  • 1/2 cup 2% reduced-fat milk
  • 1/4 cup black cherry juice
  • 1/2 ounce sweet baking chocolate, grated
  • 10 frozen pitted dark sweet cherries
  • 5 fresh dark sweet cherries (optional)

Nutrition Information

  • calories 164
  • caloriesfromfat 0.0 %
  • fat 5.5 g
  • satfat 3.1 g
  • monofat 1.9 g
  • polyfat 0.3 g
  • protein 5 g
  • carbohydrate 26 g
  • fiber 0.5 g
  • cholesterol 20 mg
  • iron 1 mg
  • sodium 12 mg
  • calcium 103 mg

How to Make It

  1. Place first 5 ingredients in a blender; process 1 minute or until smooth, scraping sides as necessary. Pour into 5 glasses. Garnish each serving with 1 fresh cherry, if desired.

  2. Skip the Dairy Omit the ice cream, milk, and sweet baking chocolate. Use equal amounts of chocolate almond milk ice cream and almond milk instead; replace the sweet baking chocolate with an equal amount of grated dairy-free chocolate.

Cooking Light Chill