Black Forest Parfaits

Black Forest Parfaits Recipe
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Strawberries would be a good substitute for the cherries in this quick dessert. For a less sweet parfait, try using plain Greek yogurt in place of the vanilla frozen yogurt.

Yield:

Serves 4

Recipe from

Cooking Light

Nutritional Information

Calories 315
Fat 3 g
Satfat 1.1 g
Monofat 1.1 g
Polyfat 0.4 g
Protein 8.9 g
Carbohydrate 65.1 g
Fiber 3.4 g
Cholesterol 8 mg
Iron 1.2 mg
Sodium 220 mg
Calcium 166 mg

Ingredients

2 cups frozen pitted sweet cherries
1/2 teaspoon cornstarch
14 chocolate wafer cookies, crumbled (such as Nabisco Famous Chocolate Wafers)
2 cups vanilla fat-free frozen Greek yogurt

Preparation

1. Combine cherries and cornstarch in a medium microwave-safe bowl. Microwave cherry mixture at HIGH for 3 minutes or until hot. Mash cherries with a fork or potato masher until desired consistency.

2. Divide half of the chocolate wafer crumbs evenly among 4 parfait glasses. Spoon 2 tablespoons cherry mixture into each glass. Top each serving with 1/2 cup yogurt; divide remaining cherry mixture and remaining chocolate wafer crumbs among servings.

Carolyn Malcoun,

Cooking Light

September 2013
My Notes

Only you will be able to view, print, and edit this note.

Add Note