This is a family favorite! Tried it when I was pregnant and trying to fit in a lot of greens for the iron. I use cider vinegar (don't have/can't find pepper vinegar) and local, natural bacon (not pumped full of water like commercial brands - it's more meaty and smoky). Have also subbed other greens as needed though they require more tweaking since they can be more bitter.
Black-Eyed Peas and Greens
Serve over hot cooked long-grain white or brown rice. Frozen black-eyed peas are economical and available year-round, but in the summer months, you can use fresh shelled peas, if you prefer.
Yield: Serves 4
Total:
More From Cooking Light
Recipe Time
Hands On:
15 Minutes
Total:
1 Hour
Nutritional Information
Amount per serving
- Calories: 282
- Fat: 6.3g
- Saturated fat: 1.8g
- Monounsaturated fat: 2.4g
- Polyunsaturated fat: 0.7g
- Protein: 15.7g
- Carbohydrate: 43.2g
- Fiber: 11.3g
- Cholesterol: 8mg
- Iron: 3.9mg
- Sodium: 593mg
- Calcium: 213mg
Ingredients
- 2 slices smoked bacon
- 1/2 cup chopped onion
- 2 cups fat-free, lower-sodium chicken broth
- 2 cups water
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 (1-pound) bag frozen black-eyed peas, thawed
- 1 (12-ounce) bunch fresh turnip greens, trimmed and coarsely chopped
- 2 tablespoons pepper vinegar
Preparation
- 1. Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan using a slotted spoon, reserving drippings in pan. Crumble bacon.
- 2. Add onion to drippings in pan; sauté 4 minutes, stirring occasionally. Stir in broth and the next 5 ingredients (through greens); bring to a boil. Reduce heat, and simmer for 55 minutes or until peas are tender, stirring occasionally and skimming as necessary. Stir in vinegar. Ladle about 1 1/3 cups pea mixture into each of 4 bowls; top evenly with crumbled bacon.
Black-Eyed Peas and Greens Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol
- OCCASION: New Year's
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Black-Eyed Pea Cakes and Beer-Braised Turnip Greens
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