Black-Eyed Pea and Tomato Salsa

Black-Eyed Pea and Tomato Salsa Recipe
Photo: Joseph De Leo; Styling: Thom Driver
Adding the inner veins and seeds from the chile will increase the heat in this salsa.


8 servings (serving size: about 1/3 cup)
Total time: 20 Minutes

Recipe from

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Recipe Time

Total: 20 Minutes

Nutritional Information

Calories 35
Fat 0.3 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 1.9 g
Carbohydrate 6.6 g
Fiber 1.5 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 139 mg
Calcium 11 mg


1 cup chopped tomatoes
1/4 cup prechopped red onion
3 tablespoons chopped poblano chile
2 tablespoons chopped fresh cilantro
2 1/2 tablespoons fresh lime juice
1/4 teaspoon minced fresh garlic
1/8 teaspoon salt
1/8 teaspoon ground cumin
1/8 teaspoon freshly ground black pepper
1 (15.8-ounce) can black-eyed peas, rinsed and drained


1. Place all ingredients in a large bowl, and toss to combine.