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Black-Eyed Pea and Barley Soup

Yield 6 (2-cup) servings.

Ingredients

  • 1 cup medium barley, uncooked
  • 1 cup chopped onion
  • 1 cup chopped sweet red pepper
  • 1 tablespoon dried parsley flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground cloves
  • 5 (14 1/4-ounce) cans no-salt-added beef broth
  • 1 (1-pound) package frozen black-eyed peas

Nutrition Information

  • calories 273
  • caloriesfromfat 4 %
  • fat 1.1 g
  • satfat 0.3 g
  • monofat 0.2 g
  • polyfat 0.3 g
  • protein 11.5 g
  • carbohydrate 51.7 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 217 mg
  • calcium 0.0 mg

How to Make It

  1. Combine all ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 1 hour.

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