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Black Beans with Chorizo

Black Beans with Chorizo

Cooking Light

  • Yield: 4 servings (serving size: about 1/2 cup)
  • Total:20 Minutes

Ingredients

  • Cooking spray
  • 1/3 cup finely chopped onion
  • 1/4 cup finely chopped Spanish smoked chorizo
  • 1/3 cup water
  • 1 (15-ounce) can organic black beans, rinsed and drained
  • 2 teaspoons fresh lime juice
  • 1 tablespoon chopped fresh cilantro

Preparation

1. Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion and chorizo; sauté 4 minutes or until lightly browned. Stir in 1/3 cup water and beans; cover, reduce heat, and simmer 10 minutes. Remove from heat; stir in juice. Sprinkle with cilantro.

Nutritional Information

Amount per serving
  • Calories: 104
  • Fat: 2.9g
  • Saturated fat: 1g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 0.4g
  • Protein: 5.7g
  • Carbohydrate: 13.6g
  • Fiber: 3.2g
  • Cholesterol: 6mg
  • Iron: 1mg
  • Sodium: 151mg
  • Calcium: 27mg
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Black Beans with Chorizo recipe

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