Black Beans with Chorizo
Yield: 4 servings (serving size: about 1/2 cup)
Total:
Recipe from
More From Cooking Light
Recipe Time
Total:
20 Minutes
Nutritional Information
Amount per serving
- Calories: 104
- Fat: 2.9g
- Saturated fat: 1g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 0.4g
- Protein: 5.7g
- Carbohydrate: 13.6g
- Fiber: 3.2g
- Cholesterol: 6mg
- Iron: 1mg
- Sodium: 151mg
- Calcium: 27mg
Ingredients
- Cooking spray
- 1/3 cup finely chopped onion
- 1/4 cup finely chopped Spanish smoked chorizo
- 1/3 cup water
- 1 (15-ounce) can organic black beans, rinsed and drained
- 2 teaspoons fresh lime juice
- 1 tablespoon chopped fresh cilantro
Preparation
- 1. Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion and chorizo; sauté 4 minutes or until lightly browned. Stir in 1/3 cup water and beans; cover, reduce heat, and simmer 10 minutes. Remove from heat; stir in juice. Sprinkle with cilantro.
Black Beans with Chorizo Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: American, Southwest
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- PUBLICATION: Cooking Light
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