Black Beans with Chorizo

Yield: 4 servings (serving size: about 1/2 cup)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Total: 20 Minutes

Nutritional Information

Amount per serving
  • Calories: 104
  • Fat: 2.9g
  • Saturated fat: 1g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 0.4g
  • Protein: 5.7g
  • Carbohydrate: 13.6g
  • Fiber: 3.2g
  • Cholesterol: 6mg
  • Iron: 1mg
  • Sodium: 151mg
  • Calcium: 27mg

Ingredients

  • Cooking spray
  • 1/3 cup finely chopped onion
  • 1/4 cup finely chopped Spanish smoked chorizo
  • 1/3 cup water
  • 1 (15-ounce) can organic black beans, rinsed and drained
  • 2 teaspoons fresh lime juice
  • 1 tablespoon chopped fresh cilantro

Preparation

  1. 1. Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion and chorizo; sauté 4 minutes or until lightly browned. Stir in 1/3 cup water and beans; cover, reduce heat, and simmer 10 minutes. Remove from heat; stir in juice. Sprinkle with cilantro.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Black Beans with Chorizo Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy