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Black Beans with Chorizo

Total time 20 mins
Yield 4 servings (serving size: about 1/2 cup)

Ingredients

  • Cooking spray
  • 1/3 cup finely chopped onion
  • 1/4 cup finely chopped Spanish smoked chorizo
  • 1/3 cup water
  • 1 (15-ounce) can organic black beans, rinsed and drained
  • 2 teaspoons fresh lime juice
  • 1 tablespoon chopped fresh cilantro

Nutrition Information

  • calories 104
  • fat 2.9 g
  • satfat 1 g
  • monofat 1.4 g
  • polyfat 0.4 g
  • protein 5.7 g
  • carbohydrate 13.6 g
  • fiber 3.2 g
  • cholesterol 6 mg
  • iron 1 mg
  • sodium 151 mg
  • calcium 27 mg

How to Make It

  1. Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion and chorizo; sauté 4 minutes or until lightly browned. Stir in 1/3 cup water and beans; cover, reduce heat, and simmer 10 minutes. Remove from heat; stir in juice. Sprinkle with cilantro.