Black Beans and Rice with Spicy Black Beans

Ingredients

• Olive oil-flavored vegetable cooking spray
• 1/2 teaspoon olive oil
• 1/2 cup chopped tomato
• 2 tablespoons chopped green pepper
• 2 tablespoons chopped onion
• 1 1/2 teaspoons seeded, chopped jalapeno pepper
• 1 teaspoon minced chopped garlic
• 1 cup Spicy Black Beans
• 1/4 cup plus 2 tablespoons canned low-sodium chicken broth, undiluted
• 2 teaspoons red wine vinegar
• 1/8 teaspoon salt
• Dash of ground cumin
• 1 cup cooked long-grain rice (cooked without salt or fat)

Preparation

1. Coat a small nonstick skillet with cooking spray; add oil. Place over medium heat until hot; add tomato and next 4 ingredients. Saute 4 minutes. Add Spicy Black Beans and next 4 ingredients. Cook 10 minutes, mashing beans slightly with the back of a wooden spoon. To serve, spoon bean mixture over rice.