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Black Beans and Rice with Spicy Black Beans

Yield 2 servings.

Ingredients

  • Olive oil-flavored vegetable cooking spray
  • 1/2 teaspoon olive oil
  • 1/2 cup chopped tomato
  • 2 tablespoons chopped green pepper
  • 2 tablespoons chopped onion
  • 1 1/2 teaspoons seeded, chopped jalapeno pepper
  • 1 teaspoon minced chopped garlic
  • 1 cup Spicy Black Beans
  • 1/4 cup plus 2 tablespoons canned low-sodium chicken broth, undiluted
  • 2 teaspoons red wine vinegar
  • 1/8 teaspoon salt
  • Dash of ground cumin
  • 1 cup cooked long-grain rice (cooked without salt or fat)

Nutrition Information

  • calories 298
  • caloriesfromfat 10 %
  • fat 3.4 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 12.9 g
  • carbohydrate 55.6 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 302 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a small nonstick skillet with cooking spray; add oil. Place over medium heat until hot; add tomato and next 4 ingredients. Saute 4 minutes. Add Spicy Black Beans and next 4 ingredients. Cook 10 minutes, mashing beans slightly with the back of a wooden spoon. To serve, spoon bean mixture over rice.

Cooking Light Light Cooking for Two