Black Beans and Rice
Photo: Kate Sears; Styling: Joyce Sangirardi
Colorful fresh toppings sprinkled on Black Beans and Rice make this one-dish meal a perfect balanced and filling weekday dinner.
Yield: Serves 6
Cost per Serving: $1.74
Recipe from
More From Allyou
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 445
- Fat: 17g
- Saturated fat: 5g
- Protein: 18g
- Carbohydrate: 63g
- Fiber: 13g
- Cholesterol: 20mg
- Sodium: 814mg
Ingredients
- 1 1/2 tablespoons canola oil
- 4 cloves garlic, minced
- 1 medium onion, diced
- 2 15-oz. cans black beans
- 4 cups cooked brown rice
- 1 cup shredded sharp Cheddar
- 1 avocado, diced
- 1 pint grape tomatoes, halved
- 2 tablespoons chopped fresh cilantro
- Hot sauce, optional
Preparation
- 1. Warm oil in a large skillet over medium-high heat. Add garlic and sauté until golden, about 2 minutes. Reduce heat to medium, add onion and continue cooking until soft, about 5 minutes.
- 2. Add black beans with their liquid. Increase heat to medium-high and bring to a simmer. Reduce heat to low; simmer for 15 to 20 minutes, stirring occasionally, until thickened.
- 3. Divide rice and beans among 6 plates. Top with cheese, avocado, tomatoes and cilantro. Season with hot sauce, if desired.
Black Beans and Rice Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: All You
More Recipes for Main Dishes
-
Cuban Beans and Rice
Oxmoor House -
Barley, Black Bean, and Corn Burritos
Oxmoor House -
Cuban Black Beans and Rice
All You
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy