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Jim Bathie Photo by: Jim Bathie

Black Bean & Zucchini Quesadillas

Health JULY 2010

  • Yield: 1 serving
  • Cook time:2 Minutes
  • Prep time:5 Minutes

Ingredients

  • 1/2 cup canned black beans, rinsed and drained
  • 2 tablespoons salsa
  • 1/2 cup finely chopped zucchini
  • 4 (6-inch) corn tortillas
  • 4 tablespoons shredded Cheddar cheese

Preparation

1. Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. 2. Layer 1 tortilla with half the bean mixture, sprinkle with 2 tablespoons cheese, and top with another tortilla. Repeat with remaining tortillas, bean mixture, and cheese. 3. In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 11g
  • Saturated fat: 6g
  • Monounsaturated fat: .5g
  • Polyunsaturated fat: 1.5g
  • Protein: 18g
  • Carbohydrate: 65g
  • Fiber: 13g
  • Cholesterol: 30mg
  • Sodium: 670mg
  • Rs: 4.7g
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Black Bean & Zucchini Quesadillas recipe

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