Black Bean & Zucchini Quesadillas

Yield: 1 serving
Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 11g
  • Saturated fat: 6g
  • Monounsaturated fat: .5g
  • Polyunsaturated fat: 1.5g
  • Protein: 18g
  • Carbohydrate: 65g
  • Fiber: 13g
  • Cholesterol: 30mg
  • Sodium: 670mg
  • Rs: 4.7g

Ingredients

  • 1/2 cup canned black beans, rinsed and drained
  • 2 tablespoons salsa
  • 1/2 cup finely chopped zucchini
  • 4 (6-inch) corn tortillas
  • 4 tablespoons shredded Cheddar cheese

Preparation

  1. 1. Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. 2. Layer 1 tortilla with half the bean mixture, sprinkle with 2 tablespoons cheese, and top with another tortilla. Repeat with remaining tortillas, bean mixture, and cheese. 3. In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Black Bean & Zucchini Quesadillas Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy