Black Bean & Zucchini Quesadillas

Recipe Time

Prep: 5 Minutes
Cook: 2 Minutes

Nutritional Information

Calories 400
Fat 11 g
Satfat 6 g
Monofat .5 g
Polyfat 1.5 g
Protein 18 g
Carbohydrate 65 g
Fiber 13 g
Cholesterol 30 mg
Sodium 670 mg
4.7 g


1/2 cup canned black beans, rinsed and drained
2 tablespoons salsa
1/2 cup finely chopped zucchini
4 (6-inch) corn tortillas
4 tablespoons shredded Cheddar cheese


1. Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. 2. Layer 1 tortilla with half the bean mixture, sprinkle with 2 tablespoons cheese, and top with another tortilla. Repeat with remaining tortillas, bean mixture, and cheese. 3. In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.

The Carblovers Diet,


July 2010
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