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Black Bean & Zucchini Quesadillas

Jim Bathie
Prep time 5 mins
Cook time 2 mins
Yield 1 serving

Ingredients

  • 1/2 cup canned black beans, rinsed and drained
  • 2 tablespoons salsa
  • 1/2 cup finely chopped zucchini
  • 4 (6-inch) corn tortillas
  • 4 tablespoons shredded Cheddar cheese

Nutrition Information

  • calories 400
  • fat 11 g
  • satfat 6 g
  • monofat .5 g
  • polyfat 1.5 g
  • protein 18 g
  • carbohydrate 65 g
  • fiber 13 g
  • cholesterol 30 mg
  • sodium 670 mg
  • 4.7 g

How to Make It

  1. Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. Layer 1 tortilla with half the bean mixture, sprinkle with 2 tablespoons cheese, and top with another tortilla. Repeat with remaining tortillas, bean mixture, and cheese. In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.

The Carblovers Diet