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Black Bean Wraps

Prep time 15 mins
Cook time 1 min
Yield 4 servings


  • 1 can (15 oz.) black beans, rinsed and drained
  • 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise
  • 1/2 teaspoon garlic powder
  • 4 burrito size whole wheat tortillas, warmed
  • 1 1/2 cups low fat cheddar cheese (about 6 oz.)
  • 2 cups shredded romaine lettuce leaves
  • 1 cup chopped tomatoes
  • 1 medium avocado, sliced

How to Make It

  1. In medium microwave-safe bowl, mash beans with fork. Stir in Mayonnaise and garlic powder. Microwave at HIGH, stirring once, 1 minute or until heated through.

    On tortillas, evenly spread bean mixture down centers, then layer on remaining ingredients; roll up and enjoy.

    TIP: Add 1 tablespoon lime juice and/or 1 teaspoon hot pepper sauce for additional flavor.

    Nutrition Information per serving:
    Calories 470, Calories From Fat 180, Saturated Fat 5g, Trans Fat 0g, Total Fat 20g, Cholesterol 15mg, Sodium 1040mg, Total Carbohydrate 49g, Sugars 4g, Dietary Fiber 13g, Protein 23g, Vitamin A 45%, Vitamin C 30%, Calcium 25%, Iron 25%