Black-Bean Turkey Chili

Photo: John Kernick

"In this industry, you often don't eat when you need to," says Ronnie Killen. "What helped me lose weight was eating at the right times." He started having real meals with lean proteins, like this turkey chili.

Yield: 4
Total:
Recipe from Food & Wine

More From Food & Wine

Recipe Time

Total: 1 Hour, 30 Minutes

Nutritional Information

Amount per serving
  • Calories: 460
  • Carbohydrate: 46g
  • Fat: 16g
  • Saturated fat: 3.1g
  • Protein: 36g
  • Fiber: 12g

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 pound lean ground turkey, white meat only
  • Salt and freshly ground pepper
  • 3 garlic cloves, minced
  • 1 medium onion, finely chopped
  • 2 tablespoons ancho chile powder
  • 1 tablespoon New Mexico chile powder
  • 1 teaspoon ground cumin
  • 1 can chopped tomatoes
  • 1 can tomato sauce
  • 1 can black beans, drained and rinsed
  • 4 corn tortillas

Preparation

  1. In a saucepan, heat the oil. Add the turkey, season with salt and pepper and cook over moderate heat, breaking up the meat, until white throughout, 4 minutes. Add the garlic, onion, chile powders and the cumin and cook, stirring, until fragrant, 5 minutes. Stir in the tomatoes, tomato sauce and 1 cup of water; bring to a simmer. Cook over low heat, stirring occasionally, until thickened, 45 minutes. Add the beans and simmer for 15 minutes.
  2. Meanwhile, light a grill or heat a grill pan. Grill the tortillas over moderate heat until soft, 30 seconds per side; wrap in a towel.
  3. Season the chili with salt and pepper and serve with the grilled tortillas.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Black-Bean Turkey Chili Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy