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Black Bean Tostados with Spicy Black Beans

Yield 2 servings.

Ingredients

  • 2 (6-inch) corn tortillas
  • Vegetable cooking spray
  • 1/2 cup (2 ounces) shredded reduced-fat Monterey Jack cheese
  • 1 tablespoon chopped pickled jalapeno pepper
  • 1 cup Spicy Black Beans, drained
  • 1 tablespoon chopped fresh cilantro
  • 1/4 teaspoon ground cumin
  • 1 cup shredded lettuce
  • 1/2 cup chopped tomato
  • 1 tablespoon chopped green onions
  • 2 tablespoons diced avocado
  • 2 tablespoons nonfat sour cream alternative

Nutrition Information

  • calories 345
  • caloriesfromfat 26 %
  • fat 10.1 g
  • satfat 4.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 21.7 g
  • carbohydrate 44.8 g
  • fiber 0.0 g
  • cholesterol 19 mg
  • iron 0.0 mg
  • sodium 383 mg
  • calcium 0.0 mg

How to Make It

  1. Place tortillas on a baking sheet coated with cooking spray. Bake at 350° for 6 minutes; turn tortillas, and bake an additional 2 minutes or until crisp. Top evenly with cheese and pepper; bake 2 minutes or until cheese melts.

  2. Coat a small saucepan with cooking spray; add Spicy Black Beans, cilantro, and cumin, mashing beans slightly with the back of a wooden spoon. Cook over medium heat until hot, stirring occasionally. Spoon bean mixture evenly over tortillas. Top evenly with lettuce and remaining ingredients.

Cooking Light Light Cooking for Two