Options

Format:
Include:
PRINT
Quentin Bacon Photo by: Quentin Bacon

Black Bean Tacos

Health JULY 2010

  • Yield: 2 servings
  • Prep time:5 Minutes

Ingredients

  • 1 15- ounce can black beans
  • 6 (6-inch) corn tortillas
  • 6 tablespoons shredded Cheddar cheese
  • 2 cups shredded romaine lettuce
  • 1 cup grated carrot
  • 1/4 cup salsa

Preparation

1. Microwave beans on HIGH 2 minutes, or until heated through.

2. Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.

3. Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.

Nutritional Information

Amount per serving
  • Calories: 380
  • Fat: 8g
  • Saturated fat: 5g
  • Monounsaturated fat: .5g
  • Polyunsaturated fat: 1g
  • Protein: 18g
  • Carbohydrate: 69g
  • Fiber: 17g
  • Cholesterol: 25mg
  • Sodium: 780mg
  • Rs: 4.7g
advertisement

Go to full version of

Black Bean Tacos recipe

advertisement