Black Bean Tacos

Recipe Time

Prep: 5 Minutes
Cook: 0 Minutes

Nutritional Information

Calories 380
Fat 8 g
Satfat 5 g
Monofat .5 g
Polyfat 1 g
Protein 18 g
Carbohydrate 69 g
Fiber 17 g
Cholesterol 25 mg
Sodium 780 mg
4.7 g


1 15- ounce can black beans
6 (6-inch) corn tortillas
6 tablespoons shredded Cheddar cheese
2 cups shredded romaine lettuce
1 cup grated carrot
1/4 cup salsa


1. Microwave beans on HIGH 2 minutes, or until heated through.

2. Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.

3. Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.

The CarbLovers Diet,


July 2010
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