1 (15-ounce) can no-salt-added black beans, rinsed and drained
6 (6-inch) corn tortillas
6 tablespoons shredded Cheddar cheese
2 cups shredded Romaine lettuce
1 cup grated carrots
1/4 cup salsa
How to Make It
Microwave beans at HIGH 2 minutes or until heated through.
Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.
Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.
Carb Star: Beans 5 to 8 grams of Resistant Starch per serving Nearly half of the starch in beans comes from Resistant Starch, making them a powerful weight-loss ally. They are also an incredibly rich source of fiber, providing 15 grams per cup. It's no wonder that a Canadian study of 1,475 men and women found that those who consumed beans regularly tended to weigh less and have a smaller waist circumference than those who did not eat them. They were also 23 percent less likely to become overweight over time.
The CarbLovers Diet
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