Yum! I love this salad. Nice and light, perfect forsummer.
Black Bean-Taco Salad with Lime Vinaigrette
With chicken, cheddar cheese, and black beans, this Southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.
Yield: 4 servings (serving size: about 2 cups salad and 1 cup chips)
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Nutritional Information
Amount per serving
- Calories: 402
- Calories from fat: 28%
- Fat: 12.6g
- Saturated fat: 3.2g
- Monounsaturated fat: 6.5g
- Polyunsaturated fat: 1.9g
- Protein: 24.5g
- Carbohydrate: 51.6g
- Fiber: 8g
- Cholesterol: 35mg
- Iron: 3.6mg
- Sodium: 861mg
- Calcium: 236mg
Ingredients
- Vinaigrette:
- 1/4 cup chopped seeded tomato
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 1 tablespoon cider vinegar
- 1 teaspoon grated lime rind
- 1 tablespoon fresh lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon black pepper
- 1 garlic clove, peeled
- Salad:
- 8 cups thinly sliced iceberg lettuce
- 1 1/2 cups chopped ready-to-eat roasted skinned, boned chicken breast (about 2 breasts)
- 1 cup chopped tomato
- 1 cup chopped green bell pepper
- 1 cup finely diced red onion
- 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
- 1 (15-ounce) can black beans, rinsed and drained
- 4 cups fat-free baked tortilla chips (about 4 ounces)
Preparation
- To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.
- To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips.
Black Bean-Taco Salad with Lime Vinaigrette Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Kid-Friendly, No-Cook, Quick/Easy, Family
- CUISINE: Mexican, Southwest
- MAIN INGREDIENT: Poultry, Vegetables, Beans
- COOKING METHOD: Blender
- OCCASION: Cinco de Mayo
- PUBLICATION: Cooking Light
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Southwestern-Style Shrimp Taco Salad
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