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Black Bean Soup with Spicy Black Beans

Yield 2 servings.

Ingredients

  • 2 cups Spicy Black Beans
  • 3/4 cup canned no-salt-added chicken broth, undiluted
  • 1/2 tablespoon no-salt-added tomato paste
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cumin
  • 2 teaspoons dry sherry
  • 1 teaspoon lemon juice
  • 2 tablespoons nonfat sour cream alternative

Nutrition Information

  • calories 330
  • caloriesfromfat 8 %
  • fat 3 g
  • satfat 0.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 20.8 g
  • carbohydrate 56.8 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 445 mg
  • calcium 0.0 mg

How to Make It

  1. Position knife blade in food processor bowl; add first 5 ingredients. Process until smooth, scraping sides of processor bowl once. Transfer bean mixture to a small saucepan; cook over medium heat just until hot. Stir in sherry and lemon juice. To serve, ladle soup into 2 bowls, and top each serving with 1 tablespoon sour cream.

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