Black Bean Soup with Shredded Pork

This heartier version of black bean soup gets added protein with the addition of shredded pork.

Yield: 8 Servings
Cost per Serving: $1.38
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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 320
  • Fat: 6g
  • Saturated fat: 2g
  • Protein: 29g
  • Carbohydrate: 37g
  • Fiber: 9g
  • Cholesterol: 48mg
  • Sodium: 581mg

Ingredients

  • 1 pound dried black beans, rinsed and picked over
  • 2 bone-in center-cut pork chops (about 1 1/4 lb.)
  • 2 slices bacon, chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 tablespoon chopped canned chipotle chilies in adobo plus 1 Tbsp. adobo sauce
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons salt

Preparation

  1. Combine 6 cups water, beans, pork chops, bacon, onion, garlic, chilies, adobo, cumin and salt in slow cooker. Cook on low until beans are tender and pork chops are falling apart, 4 to 6 hours.
  2. Remove and discard bacon. Cut pork away from bones. Discard bones and shred meat. Add meat back to slow cooker with beans. Season with additional salt and serve.
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