Omitted the eggs; used fresh, not canned peppers, and less water, as the reviewers suggested. Very good
Black Bean Soup
A topping of chopped hard-cooked eggs adds interesting texture and lends a cooling effect to this spicy Southwestern soup. Chopped cilantro supplies bright, fresh flavor and a welcome hit of color.
Yield: 4 servings
Total:
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Recipe Time
Total:
2 Hours, 50 Minutes
Nutritional Information
Amount per serving
- Calories: 235
- Fat: 4.2g
- Saturated fat: 1g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 0.7g
- Protein: 13.7g
- Carbohydrate: 33.2g
- Fiber: 5.3g
- Cholesterol: 135mg
- Iron: 3.1mg
- Sodium: 631mg
- Calcium: 50mg
Ingredients
- 1 cup dried black beans (about 6 ounces)
- 1 teaspoon olive oil
- 1/4 cup chopped onion
- 1 garlic clove, minced
- 2 1/2 cups water
- 1/2 teaspoon dried oregano
- 1/4 to 1/2 teaspoon ground red pepper
- 1/4 teaspoon ground cumin
- 1 (14-ounce) can organic vegetable broth
- 1 (4-ounce) can chopped green chiles, drained
- 1/4 cup tomato paste
- 3/8 teaspoon salt
- 3 hard-cooked large eggs, coarsely chopped
- Chopped fresh cilantro (optional)
Preparation
- 1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans.
- 2. Heat the olive oil in pan over medium-high heat. Add onion and garlic to pan; sauté for 3 minutes or until tender. Add beans, 2 1/2 cups water, oregano, red pepper, cumin, broth, and chiles; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beans are tender.
- 3. Place half of bean mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour pureed soup into a bowl. Repeat procedure with remaining soup. Return to pan. Stir in tomato paste and salt; cook 3 minutes or until thoroughly heated. Ladle 1 1/4 cups soup into each of 4 bowls; top each serving with about 1/3 cup chopped eggs. Sprinkle each serving with chopped fresh cilantro, if desired.
Black Bean Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Blender
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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