- Calories 302
- Fat 5g
- Satfat 1g
- Protein 19g
- Carbohydrate 55g
- Fiber 16g
- Cholesterol 0.0mg
- Sodium 1052mg
Black Bean Soup
Canned beans give you a jump-start to tasty bowls of Black Bean Soup. Enjoy bites of carrots, red bell pepper, and celery in every spoonful.
How to Make It
Warm oil in a large saucepan over medium-high heat. Add onion, garlic, bell pepper, carrots and celery; cook, stirring occasionally, until softened, about 12 minutes. Add chili powder and cumin. Sauté for about 3 minutes.
Stir in broth and beans, then bring to a boil. Reduce heat to low and simmer for 25 minutes, stirring occasionally. Remove 2 cups of soup and puree in a blender. Stir pureed soup back into pot and cook 5 minutes longer. Season with salt and pepper.
Spoon soup into bowls, top with yogurt and cilantro and serve.
Also appeared in: All You, June, 2012
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