Black Bean Soup

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 50 Minutes

Nutritional Information

Calories 164
Caloriesfromfat 12 %
Fat 2.1 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 13.4 g
Carbohydrate 22.2 g
Fiber 3.9 g
Cholesterol 15 mg
Iron 0.0 mg
Sodium 418 mg
Calcium 0.0 mg

Ingredients

3 (15-ounce) cans no-salt-added black beans, drained
2 (14 1/4-ounce) cans no-salt-added chicken broth
1 cup chopped onion
1 cup chopped sweet red pepper
2 cloves garlic, minced
1/2 pound extra-lean cooked ham, diced
3/4 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt

Preparation

Combine first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes.

Transfer 2 cups bean mixture to container of an electric blender or food processor; cover and process until smooth. Return pureed bean mixture to Dutch oven. Add ham and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until thickened.

Note:

Cooking Light The Lazy Gourmet

January 1997
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