Black Bean Soup



8 servings. (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes
Cook: 50 Minutes

Nutritional Information

Calories 164
Caloriesfromfat 12 %
Fat 2.1 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 13.4 g
Carbohydrate 22.2 g
Fiber 3.9 g
Cholesterol 15 mg
Iron 0.0 mg
Sodium 418 mg
Calcium 0.0 mg


3 (15-ounce) cans no-salt-added black beans, drained
2 (14 1/4-ounce) cans no-salt-added chicken broth
1 cup chopped onion
1 cup chopped sweet red pepper
2 cloves garlic, minced
1/2 pound extra-lean cooked ham, diced
3/4 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt


Combine first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes.

Transfer 2 cups bean mixture to container of an electric blender or food processor; cover and process until smooth. Return pureed bean mixture to Dutch oven. Add ham and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until thickened.

Cooking Light The Lazy Gourmet,

Oxmoor House

January 1997
My Notes

Only you will be able to view, print, and edit this note.

Add Note