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Community Recipe
from [bcolton]
Black Bean Soup

Black Bean Soup

  • Yield: 6 servings ( Serving Size: servings )
  • Cook time:35 Minutes
  • Prep time:5 Minutes

Ingredients

  • 3 can(s) (15-ounce) Black Beans, Undrained, Divided
  • 1 can(s) (15-ounce) Lower-Sodium Chicken Broth
  • 2/3 cup(s) Chopped Onion
  • 2 cup(s) Chunky Salsa
  • 1/4 cup(s) Cilantro, Chopped
  • 1 tablespoon(s) Ground Cumin
  • 1 Lime (Juice and Zest)
  • Sour Cream (Optional)
  • 1 tablespoon(s) Vegetable Oil

Preparation

1. Heat vegetable oil in large a saucepan. Add onions and cumin and cook over medium heat until the onions are tender.

2. Purée 2 cans of beans with their liquid and chicken broth in a blender. Add to saucepan.

3. Stir in remaining can of beans, salsa, lime juice and zest, and cilantro. Bring to boil. Reduce heat to low and simmer 30 minutes. Top each serving with a dollop of sour cream and additional cilantro.

Servings: 6

Nutritional facts per serving:

190 calories, 3 g fat, 9 g protein, 39 g carbohydrates, 11 g fiber, 1070 mg sodium

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Black Bean Soup recipe

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