Black Bean Soup
It's hard to beat the cool cucumber-laced cream on top of this soup, but you can top each serving with 1 tablespoon shredded reduced-fat sharp Cheddar cheese and 1 teaspoon chopped fresh cilantro instead.
Yield: 6 servings (serving size: 1 1/3 cups soup and about 2 tablespoons Cucumber-Cilantro Cream)
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Recipe Time
Cook Time:
Prep Time:
Other:
15 Minutes
Nutritional Information
Amount per serving
- Calories: 162
- Fat: 2.8g
- Saturated fat: 1.2g
- Protein: 9.3g
- Carbohydrate: 31.1g
- Cholesterol: 5mg
- Iron: 3.0mg
- Sodium: 977mg
- Calories from fat: 16%
- Fiber: 8.6g
- Calcium: 91mg
Ingredients
- Cucumber-Cilantro Cream
- 1 teaspoon olive oil
- 1 1/2 cups chopped onion (about 1 large)
- 1 1/4 cups chopped red bell pepper (about 1 small)
- 2 garlic cloves, minced
- 2 (15-ounce) cans black beans, rinsed and drained
- 2 (14-ounce) cans fat-free, less-sodium chicken broth
- 1 (14 1/2-ounce) can petite-cut diced tomatoes with jalapeños, un-drained
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- Cucumber-Cilantro Cream
Preparation
- Prepare the Cucumber-Cilantro Cream.
- Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, and garlic; sauté 5 minutes or until vegetables are tender. Add beans and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes. Remove from heat; cool slightly.
- Place 2 cups soup in a blender; process until smooth. Return pureed soup to pan; stir well. Ladle soup into bowls, and top with Cucumber-Cilantro Cream.
Black Bean Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Family
- CUISINE: American
- MAIN INGREDIENT: Beans
- COOKING METHOD: Blender
- OCCASION: Autumn
- PUBLICATION: Oxmoor House
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