Black Bean Soup

Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 164
  • Calories from fat: 12%
  • Fat: 2.1g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 13.4g
  • Carbohydrate: 22.2g
  • Fiber: 3.9g
  • Cholesterol: 15mg
  • Iron: 0.0mg
  • Sodium: 418mg
  • Calcium: 0.0mg

Ingredients

  • 3 (15-ounce) cans no-salt-added black beans, drained
  • 2 (14 1/4-ounce) cans no-salt-added chicken broth
  • 1 cup chopped onion
  • 1 cup chopped sweet red pepper
  • 2 cloves garlic, minced
  • 1/2 pound extra-lean cooked ham, diced
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt

Preparation

  1. Combine first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
  2. Transfer 2 cups bean mixture to container of an electric blender or food processor; cover and process until smooth. Return pureed bean mixture to Dutch oven. Add ham and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until thickened.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Black Bean Soup Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy