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Black Bean Salsa Pitas

Yield 4 servings (serving size: 2 pita halves)
Prep: 18 minutes.

Ingredients

  • 1 (15-ounce) can black beans, rinsed and drained
  • 2 cups finely chopped tomatoes (about 2)
  • 1 cup (4 ounces) diced part-skim mozzarella cheese
  • 1/2 cup chopped onion (about 1/2 onion)
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup fresh lime juice (about 2 limes)
  • 2 tablespoons finely chopped pickled jalapeños
  • 1/2 teaspoon salt
  • 4 (6-inch) whole wheat pitas, cut in half
  • 1/2 cup reduced-fat sour cream
  • 1 lime, cut into 4 wedges

Nutrition Information

  • calories 349
  • caloriesfromfat 27 %
  • fat 10.4 g
  • satfat 5.7 g
  • monofat 1.6 g
  • polyfat 0.9 g
  • protein 18.3 g
  • carbohydrate 51.8 g
  • fiber 9.1 g
  • cholesterol 31 mg
  • iron 3.2 mg
  • sodium 960 mg
  • calcium 298 mg

How to Make It

  1. Combine first 8 ingredients in a bowl. Spoon bean mixture evenly into pita halves (about 1/2 cup per half). Top each with 2 tablespoons sour cream, and serve with lime wedges.

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