Black Bean Salsa
I created this recipe for my wife. I used to make summer wraps and top them with feta. My wife suggested adding salsa, so I tried a few, and this one stuck. I make this all summer long and serve it with hot tortilla chips. It's a wonderful break from the same old salsa out of a jar, and we love the texture and spicy flavor.
Yield: 16 servings (serving size: 1/4 cup)
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Nutritional Information
Amount per serving
- Calories: 91
- Calories from fat: 20%
- Fat: 2g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.3g
- Protein: 4.9g
- Carbohydrate: 13.9g
- Fiber: 4.9g
- Cholesterol: 0.0mg
- Iron: 1.3mg
- Sodium: 201mg
- Calcium: 19mg
Ingredients
- 1/3 cup finely chopped red bell pepper
- 1/4 cup finely chopped red onion
- 1/4 cup chopped cucumber
- 1/4 cup diced plum tomato
- 2 tablespoons chopped celery
- 2 tablespoons chopped seeded jalapeño pepper
- 1 tablespoon chopped fresh basil
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh lime juice
- 1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon black pepper
- 3 garlic cloves, minced
- 2 (15-ounce) cans black beans, rinsed and drained
Preparation
- Combine all ingredients in a medium bowl; stir well. Cover and chill 2 hours.
Black Bean Salsa Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads, Sauces/Condiments
- CONVENIENCE: Make-Ahead, No-Cook
- CUISINE: American, Southwest
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Meatless, Low Saturated Fat, Gluten-Free
- OCCASION: Super Bowl
- PUBLICATION: Cooking Light
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