Black Bean Salad

Black Bean Salad Recipe
Photo: Becky Luigart-Stayner; Styling: Fonda Shaia
4

Worthy of a special occasion

Yield:

4 servings (1/2 cup bean mixture and 1 cup salad greens)

Recipe from

Cooking Light

Nutritional Information

Calories 112
Caloriesfromfat 17 %
Fat 2.1 g
Satfat 0.4 g
Monofat 1 g
Polyfat 0.4 g
Protein 6.8 g
Carbohydrate 18.3 g
Fiber 4.2 g
Cholesterol 0.0 mg
Iron 2.3 mg
Sodium 320 mg
Calcium 46 mg

Ingredients

1 1/2 tablespoons minced fresh cilantro
1 tablespoon chopped fresh parsley
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (15-ounce) can black beans, rinsed and drained
1/2 cup chopped tomato
1/4 cup diced peeled avocado
2 tablespoons chopped green onions
1 tablespoon chopped seeded jalapeño pepper
4 cups gourmet salad greens

Preparation

Combine first 5 ingredients in a large bowl; stir well with a whisk. Add beans, tomato, avocado, onions, and jalapeno; toss well. Cover and chill 2 hours. Serve over salad greens.

Note:

June 1998
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