Black Bean Salad

To allow all the flavors of the Black Bean Salad to develop, make it ahead of time.

Yield:

3 cups (serving size: 1 tablespoon)

Recipe from

Recipe Time

Prep: 13 Minutes
Stand: 1 Hours

Nutritional Information

Calories 12
Fat 0.6 g
Satfat 0.1 g
Protein 0.5 g
Carbohydrate 1.7 g
Cholesterol 0 mg
Iron 0.2 mg
Sodium 50 mg
Caloriesfromfat 38 %
Fiber 0.5 g
Calcium 4 mg

Ingredients

1 (15-ounce) can black beans, rinsed and drained
1 1/2 cups chopped seeded tomato (about
2 large)
1/4 cup fresh lime juice
2 tablespoons olive oil
1/3 cup chopped fresh cilantro
2 tablespoons minced shallot
1 teaspoon minced garlic
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper

Preparation

Combine all ingredients, stirring well. Cover and let stand 1 hour.

Note:

Oxmoor House Healthy Eating Collection

January 2003