ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Black Bean Salad

Prep time 13 mins
Stand time 1 hr
Yield 3 cups (serving size: 1 tablespoon)
To allow all the flavors of the Black Bean Salad to develop, make it ahead of time.

Ingredients

  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 1/2 cups chopped seeded tomato (about
  • 2 large)
  • 1/4 cup fresh lime juice
  • 2 tablespoons olive oil
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons minced shallot
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper

Nutrition Information

  • calories 12
  • fat 0.6 g
  • satfat 0.1 g
  • protein 0.5 g
  • carbohydrate 1.7 g
  • cholesterol 0 mg
  • iron 0.2 mg
  • sodium 50 mg
  • caloriesfromfat 38 %
  • fiber 0.5 g
  • calcium 4 mg

How to Make It

  1. Combine all ingredients, stirring well. Cover and let stand 1 hour.

Oxmoor House Healthy Eating Collection