Black Bean Salad
To allow all the flavors of the Black Bean Salad to develop, make it ahead of time.
Yield: 3 cups (serving size: 1 tablespoon)
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Recipe Time
Prep Time:
Stand:
1 Hour
Nutritional Information
Amount per serving
- Calories: 12
- Fat: 0.6g
- Saturated fat: 0.1g
- Protein: 0.5g
- Carbohydrate: 1.7g
- Cholesterol: 0mg
- Iron: 0.2mg
- Sodium: 50mg
- Calories from fat: 38%
- Fiber: 0.5g
- Calcium: 4mg
Ingredients
- 1 (15-ounce) can black beans, rinsed and drained
- 1 1/2 cups chopped seeded tomato (about
- 2 large)
- 1/4 cup fresh lime juice
- 2 tablespoons olive oil
- 1/3 cup chopped fresh cilantro
- 2 tablespoons minced shallot
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper
Preparation
- Combine all ingredients, stirring well. Cover and let stand 1 hour.
Black Bean Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Make-Ahead, No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Oxmoor House
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Warm White Bean Salad with Smoked Trout
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Chicken BLT Salad
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