Black Bean Salad

Recipe from


Nutritional Information

Calories 211
Caloriesfromfat 24 %
Protein 15 g
Fat 5.6 g
Satfat 2.5 g
Carbohydrate 28 g
Fiber 12 g
Sodium 795 mg
Cholesterol 13 mg


2 cans (15 oz. each) black beans
2 tablespoons sherry vinegar
2 tablespoons chopped red onion
About 2 ounces queso blanco cheese with green chilies and epazote


Drain beans. In a bowl, mix beans with vinegar and onion. Thinly shave cheese and mix with salad.


September 1998
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