Black Bean and Poblano Tortilla Wraps

Black Bean and Poblano Tortilla Wraps Recipe
Photo: Oxmoor House
Prep: 12 minutes.

Yield:

4 servings (serving size: 1 wrap and 2 tablespoons sour cream mixture)

Recipe from

Nutritional Information

Calories 298
Caloriesfromfat 38 %
Fat 12.6 g
Satfat 3.9 g
Monofat 5 g
Polyfat 1.2 g
Protein 9.2 g
Carbohydrate 40.3 g
Fiber 5.1 g
Cholesterol 16 mg
Iron 2.4 mg
Sodium 606 mg
Calcium 177 mg

Ingredients

1/2 cup reduced-fat sour cream
1/2 teaspoon ground cumin
1 (15-ounce) can black beans, rinsed and drained
1 cup ripe diced peeled avocado (about 1)
1/2 poblano chile, finely chopped (about 1/3 cup)
1/4 cup finely chopped red onion
1/4 cup chopped fresh cilantro leaves
3 tablespoons fresh lime juice (about 1 large lime)
1/4 teaspoon salt
4 (8-inch) flour tortillas

Preparation

Combine sour cream and cumin in a small bowl; stir with a whisk.

Combine beans and next 6 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla. Roll up, cut in half, and secure with wooden picks if necessary. Serve with sour cream mixture.

Note:

Cooking Light Superfast Suppers

January 2003
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