Black Bean Patties with Cilantro and Lime
Canned beans simplify the preparation of this Southwestern-style recipe.
Yield: 5 servings (serving size: 2 patties and 2 tablespoons salsa)
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Nutritional Information
Amount per serving
- Calories: 311
- Calories from fat: 21%
- Fat: 7.2g
- Saturated fat: 1.9g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 1g
- Protein: 12.5g
- Carbohydrate: 50.3g
- Fiber: 8.6g
- Cholesterol: 4mg
- Iron: 5.1mg
- Sodium: 525mg
- Calcium: 173mg
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1 tablespoon minced jalapeño pepper
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- 1 (15-ounce) can black beans, undrained
- 1 1/2 cups dry breadcrumbs
- 1/4 cup yellow cornmeal
- 2 tablespoons minced fresh cilantro
- 1 tablespoon fresh lime juice
- 1/4 cup (1 ounce) shredded Monterey Jack cheese
- Vegetable cooking spray
- 2/3 cup salsa
Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 8 ingredients (onion through garlic); sauté 3 minutes or until onion is tender. Add beans; sauté 1 minute. Combine bean mixture, breadcrumbs, cornmeal, cilantro, and lime juice in a large bowl; stir well.
- Place 1 cup bean mixture in a food processor, and process until smooth. Add puréed bean mixture and cheese to remaining bean mixture; stir well. Divide mixture into 10 equal portions, shaping each into a 3-inch patty.
- Wipe skillet clean with paper towels. Coat skillet with cooking spray, and place over medium-high heat until hot. Add 5 patties, and cook 3 minutes or until browned, turning patties carefully after 1 1/2 minutes. Repeat procedure with remaining patties. Serve with salsa.
Black Bean Patties with Cilantro and Lime Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Make-Ahead
- CUISINE: American, Southwest
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- COOKING METHOD: Fry, Food Processor
- PUBLICATION: Cooking Light
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