- Calories 311
- Caloriesfromfat 21%
- Fat 7.2g
- Satfat 1.9g
- Monofat 3.3g
- Polyfat 1g
- Protein 12.5g
- Carbohydrate 50.3g
- Fiber 8.6g
- Cholesterol 4mg
- Iron 5.1mg
- Sodium 525mg
- Calcium 173mg
Black Bean Patties with Cilantro and Lime
Canned beans simplify the preparation of this Southwestern-style recipe.
How to Make It
Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 8 ingredients (onion through garlic); sauté 3 minutes or until onion is tender. Add beans; sauté 1 minute. Combine bean mixture, breadcrumbs, cornmeal, cilantro, and lime juice in a large bowl; stir well.
Place 1 cup bean mixture in a food processor, and process until smooth. Add puréed bean mixture and cheese to remaining bean mixture; stir well. Divide mixture into 10 equal portions, shaping each into a 3-inch patty.
Wipe skillet clean with paper towels. Coat skillet with cooking spray, and place over medium-high heat until hot. Add 5 patties, and cook 3 minutes or until browned, turning patties carefully after 1 1/2 minutes. Repeat procedure with remaining patties. Serve with salsa.
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